Healthy Eating Series - SuperFoods

Over the years, I have been on many kinds of diets. Some of them work when you stick with them, some of them work for awhile, and some of them don't work at all. For the past year, I have been researching healthy eating and what exactly is a healthy lifestyle. I guess when you get to midlife, you start thinking about the quality of life you will have in the last half. I have more recently come across some books on Super Foods. As I have read these books, I have begun to try some of what they advocate. I have also been reading several scriptures in the Old Testament to see what God had to say about healthy eating and how it measures up to what they say about Super Foods. Over the next several months, I will post updates for you and tell you how things are working out for me. This serves a twofold purpose......#1 - It makes me accountable to someone and gives me an incentive to continue on and.......#2 - You will discover firsthand if the Super Foods craze actually works. So......here we go.......tomorrow I will post the first step in healthy eating.